​​​My program works extremely well for building muscle while at the same time, maintaining a lean, low-fat appearance. I've been using this program for a while now. What's great about it is that it requires no cardio and you weight train 4 days a week and take the other 3 days off (you don't go to the gym at all). You can still do cardio, but it is not necessary.

     ​​​A commonly asked question is: "how soon will I see results?" If you stick to the plan, you should start to see results within 2 or 3 weeks if not sooner. You will see substantial results within 2 or 3 months. Consistency is king, so it is important to stick with the plan.

     Unlimited fitness coaching is included with your purchase! I'll get your email and send you the Diet Planner and Weight Training Program, which are both on Excel Spreadsheets. This is all you will need to get the body you want! Once you receive my email, you can write me with any questions that you might have, and I will correspond back with answers. Sometimes I am not able to keep up with the emails that I receive, but I will definitely respond back to you. I just might take a day or two. It is truly hands-on coaching. Get Fit with Ferree!
     Thank You,
                  Build Lean Muscle and Lose Fat
- Unlimited Personal Fitness Coaching.
- ​Diet Planner and Weight Training Schedule.
  $19.99 for both delivered via email. 
  ​Price includes ​​my correspondence to your questions.
                          Copyright 2016  - Sean Ferree - All Rights Reserved
Your Personal Coach!!