People keep asking me in the gym: "what do I eat or how do I train". It's not something I can really tell you in a casual conversation. What I can tell you is that my program is available here in its entirety. Every detail is outlined and easy to understand.
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     ​​​​​My program works extremely well for building muscle while at the same time, maintaining a lean, low-fat appearance. What's great about this program it is that it requires no cardio and you weight train 4 days a week and take the other 3 days off (you don't go to the gym at all).


     ​​​A commonly asked question is: "how soon will I see results?" If you stick to the plan, you should start to see results within 2 or 3 weeks if not sooner. You will see substantial results within 2 or 3 months. Consistency is king, so it is important to stick with the plan.

     With your purchase, I'll get your email and send you the Diet Planner and Weight Training Program, which are both on Excel Spreadsheets. Once you receive my email, you can write me with any questions that you might have, and I will correspond back with answers. Sometimes I am not able to keep up with the emails that I receive, but I will definitely respond back to you. I just might take a day or two. 
     Thank You,
                  Build Lean Muscle and Lose Fat
Purchase:
- Diet Planner and
- Weight Training Schedule
  $4.99 for both delivered via email.
  Price includes my correspondence to
  your questions

                          Copyright 2016  - Sean Ferree - All Rights Reserved
Special Summer Price $4.99!!